Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
β¨ Christmas Message
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Dear Reader, π A Christmas Message from Me to You π As the year winds down, I just wanted to say thank you for being part of this journey toward better energy, health, and vitality. To celebrate, Iβve put together a little something festive - my β12 Days of Christmasβ video, where I share fun and impactful ways to stay connected to your health over the coming year.
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π Your Free Christmas Gift: Download my Hunger & Satiety Guide - your quick-reference to mastering natural appetite control and staying effortlessly in sync with your body. π Download Your Gift Here:
And because a new year means new beginnings, Iβd love to hear from youβ¦ Whatβs your number one health goal for 2026? Reply to this email and share it with me β your answer might even inspire my next video or freebie! Wishing you a healthy, light-filled, and restorative festive season π Take care, Roderick :)
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, How long have you gone without food? Every year I do a Fasting Challenge. I spend a set amount of time fasted, engaging in demanding physical activity. Previous editions:2022: 24 hours fasted, 34km marched2023: 48 hours fasted, 30km marched per day2024: 5 days (120hrs) fasted, staggered marathon run over 4 days2025: 4 days fasted, 2 days hill hiking almost 70km This year I'm fasting from Wednesday 15th July to Sunday 19th and I'll be sleeping rough in the forests around the...
Hi Reader, I wanted to share something Iβm excited about. I was invited to speak at the Ultimate Men Over 40 Global Health Summit, and after seeing the lineup of experts involved, I immediately said yes. This summit is bringing together over 100 of the top health, fitness, longevity, and performance experts in the world, all focused on one mission: helping men over 40 take control of their health and build a stronger second half of life. Men over 40 are one of the most underserved groups in...
Dear Reader, Holy moly, did I put on weight this Christmas! Today I'll share how I'm fixing it. If you've subscribed for a while then you'll know my personal story. You can skip to the next part. But, just in case, here's the quick video version: Since 2019, bodyweight has been on a pretty tight leash. This was after dropping from 94kg to roughly 73kg and I finally landed in a shape that actually felt sustainable. That number held for years. There were the usual 1β2kg seasonal wiggles, but...