Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Iβm speaking at something special for men over 40
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Hi Reader, I wanted to share something Iβm excited about. I was invited to speak at the Ultimate Men Over 40 Global Health Summit, and after seeing the lineup of experts involved, I immediately said yes. This summit is bringing together over 100 of the top health, fitness, longevity, and performance experts in the world, all focused on one mission: helping men over 40 take control of their health and build a stronger second half of life. Men over 40 are one of the most underserved groups in health and fitness. Most advice is built for people in their 20s and 30s, even though the body changes significantly once we cross 40. Thatβs why this summit exists. Iβll be speaking about: How to lose weight and keep it off aged 40+ This falls under the pillar: Training, Fitness and Mobility for Men over 40 This topic is incredibly important for men over 40 because fat loss becomes harder over the age of 40......and comes back more easily. The summit is completely free to attend. π You can register here π Hope to see you there. Roderick
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, How long have you gone without food? Every year I do a Fasting Challenge. I spend a set amount of time fasted, engaging in demanding physical activity. Previous editions:2022: 24 hours fasted, 34km marched2023: 48 hours fasted, 30km marched per day2024: 5 days (120hrs) fasted, staggered marathon run over 4 days2025: 4 days fasted, 2 days hill hiking almost 70km This year I'm fasting from Wednesday 15th July to Sunday 19th and I'll be sleeping rough in the forests around the...
Dear Reader, Holy moly, did I put on weight this Christmas! Today I'll share how I'm fixing it. If you've subscribed for a while then you'll know my personal story. You can skip to the next part. But, just in case, here's the quick video version: Since 2019, bodyweight has been on a pretty tight leash. This was after dropping from 94kg to roughly 73kg and I finally landed in a shape that actually felt sustainable. That number held for years. There were the usual 1β2kg seasonal wiggles, but...
Dear Reader, π A Christmas Message from Me to You π As the year winds down, I just wanted to say thank you for being part of this journey toward better energy, health, and vitality. To celebrate, Iβve put together a little something festive - my β12 Days of Christmasβ video, where I share fun and impactful ways to stay connected to your health over the coming year. π Your Free Christmas Gift: Download my Hunger & Satiety Guide - your quick-reference to mastering natural appetite control and...